New Year's holidays also include holiday parties. In this regard, we want to share tips on how to celebrate the New Year without harm to health.

  • On holidays and holidays, it is necessary to adhere to three principles in nutrition: regularity, balance, and moderation. Do not forget about breakfast and lunch before a festive dinner. Drink more water.
  • Physical activity before and after the holiday feast. 2 days before and 2 days after the holiday dinner, it is advisable to exercise physical activity, such as walking in the fresh air, skiing, roller-skating, skating, etc. As a result, you will feel vigorously and full of strength!
  • Healthy and sound sleep. The body is restored during sleep, and this allows it to better digest food and get rid of toxins accumulated during the holidays. Avoid the use of stimulants before bedtime (alcohol, caffeine, tobacco, etc.).
  • Enjoy time with family and friends during the holidays. Health and happiness are interrelated.

Make the decision to stay healthy!